Social rejection is tough—for kids and their grownups. Whether it’s not being invited to a party or being left out of a game, rejection hurts. But it can also be a powerful moment for growth. Here are a few ways to help your child bounce back and build resilience:

Normalize the feeling: “It’s okay to feel sad or left out. That happens to everyone sometimes.”

Reframe the experience: “This doesn’t mean you’re not a good friend. It just means you’re still learning how to find your people—and that takes time.”

Coach, don’t rescue: Role-play what your child might say or do next time. This builds social confidence and problem-solving skills.

Celebrate courage: Showing up again after being hurt takes bravery. Remind your child how proud you are of their effort to keep trying.

Social success isn’t about always getting it right—it’s about learning, adapting, and growing stronger over time. #SocialSkillsForKids #ParentingTips #ResilientKids #GrowthMindset #SocialEmotionalLearning #KidsLifeSkills