Many years ago — long before I truly understood sensory needs, predictability, or how deeply small comforts can matter to a child — we had what has gone down in family history as The Thanksgiving Ketchup Debacle.
We were at Nana’s house. The table was full. The food was hot. The relatives were gathered.
And my older son… needed ketchup for his meal.
Not preferred. Not wanted.
Needed.
But Nana didn’t have any. I shrugged it off. “It’s fine,” I said. “It’s just ketchup.” Except—of course—it wasn’t “just ketchup” to him.
The meal was derailed, the day was hard, and do you know what? He still brings it up from time to time. Not in a blaming way, but in that “Hey Mom, remember when no one listened to what I actually needed?” kind of way. And honestly… he wasn’t wrong.
Looking back, it would have taken me five minutes to pop over to a neighbor’s house, run to a convenience store, or (imagine this!) simply toss a bottle into my bag before we left the house.
I didn’t know then what I know now:
🟡 Kids don’t always have the words to explain why something matters.
🟡 Predictability and comfort items aren’t “extras”—they’re anchors.
🟡 And when we minimize something that feels big to them, they feel minimized too.
But now?
If I could rewind that Thanksgiving, you better believe I’d show up with the ketchup. And maybe a backup bottle, just in case.
🧭 Coaching Tip:
As we head into the holidays, take a moment to check in with your child about the little things that help them feel okay in unfamiliar settings:
• “Is there anything special you want to bring for the meal?”
• “What would make the day feel easier for you?”
• “Are there foods/sensory items/comforts we should pack just in case?”
What feels tiny to us might be the one thing that keeps their day on track.
And if you forget something?














